Shape Shift Solution: Your Personalized

Path to Toning and Thriving After 40

Ditch the cookie-cutter programs. Discover a sustainable, science-backed approach designed to fit YOUR unique body and goals-even during menopause.

SCHEDULE A CALL

Are you struggling with...

Feeling like nothing works anymore-no matter how hard you try?
Gaining weight in places you never have before, despite eating healthy?
Cookie-cutter diets and workouts that leave you feeling burnt out?
Wondering why your body feels so different after 40?

You're not alone, and it's not your fault.

Your body has changed-and it's time your approach did too.

Welcome to the Shape Shift Solution:

A Lifestyle Built for Women Over 40

This is more than a weight-loss plan-it's a complete transformation designed for women who are ready to:

Understand their macros to build muscle, tone, and feel stronger than ever.
Navigate menopause and beyond without frustration.
Say goodbye to one-size-fits-all programs.
Embrace a sustainable lifestyle that feels good-and delivers results.
Commit to the work, the journey, and a healthier YOU.

What Makes Shape Shift Different?

Unlike quick-fix fads, Shape Shift Solution offers:

Personalized Macro Planning: Get a custom plan tailored to your body's unique needs.
Hormone-Savvy Strategies: Learn how to work with your body, not against it.
Supportive Community: Surround yourself with like-minded women who "get it."
Lifestyle Coaching: Build habits that last a lifetime-no more yo-yo cycles.

Results You Can Expect:

Sustainable Weight Loss: Shed stubborn fat and tone up without feeling deprived.
Increased Energy: Feel recharged and ready to tackle your day.
Body Confidence: Love the way you look and feel in your own skin.
Balanced Hormones: Work with your body's natural rhythm, not against it.

Our PROGRAM And Coaching Has Changed

So Many Lifes…

Dr. TAHERA

Dr. Tahera English, a board certified family nurse practitioner specializing in sexual and hormonal health, is dedicated to empowering individuals over 40 to look better, feel better, and have better sex. With degrees from Texas A&M Corpus Christi, Chamberlain College of Nursing, and a doctorate from South Florida University, she merges lifestyle medicine with science-based care.

Passionate about the body's natural healing abilities, she educates on nutrition, exercise, and rest to optimize health, longevity, and vitality.

Shape Shift DIY: Your Affordable Path to

Hormone Balance & Weight Loss

You know your hormones are out of whack. You feel the stubborn weight gain, the fatigue, the brain fog. But personalized programs can be expensive-and that shouldn't stop you from getting the results you deserve.

That's why we created Shape Shift DIY-a self paced, science-backed program for women who want to balance their hormones and lose weight without the high cost of one-on-one coaching.

💡 What's Inside?

✅ Proven Nutrition & Lifestyle Strategies - Learn exactly what to eat (and avoid) to rebalance your body

✅ Supplement Guide - Support your hormones naturally with targeted recommendations

✅ Simple, Effective Daily Habits - Small shift that create big changes

✅ Community Support - Connect with other women on the same journey

🚨 Limited-Time Offer: Get Shape Shift DIY for Just $XX (Regularly $XXX!)

🚨 ✨ Affordable. Accessible. Effective. Take control of your transformation today-without breaking the bank.

⏳Act fast! This special pricing ends [insert date].

👉 Download Shape Shift DIY Now!

FAQ's About the Shape Shift System

(What are you waiting for?)

Do you take insurance?

We do accept insurance for lab work if your insurance covers it. All other services are self-pay to ensure a personalized, high-quality experience tailored to your needs.

Can my primary care provider pull the labs that I need?

At Pura Vitality, we go beyond standard labs to offer a comprehensive 20-marker health panel covering metabolism, hormones, inflammation, and nutrition. Insurance typically covers only about five basic tests, but if your provider is willing, they may order some through insurance. However, many providers request limited labs, missing key insights. Our in-depth approach ensures a thorough, personalized plan to uncover imbalances and optimize your health for lasting results.

What labs are in the wellness panel?

CBC With Differential/Platelet [005009] Comp. Metabolic Panel (14) [322000] LIPID PANEL, STANDARD [303756] HEMOGLOBIN A1c [001453] Iron and TIBC [001321] Ferritin [004598] C-Reactive Protein, Cardiac [120766] Thyroid Antibodies [006684] VITAMIN B12 [001503] Vitamin D, 25-Hydroxy [081950] Homocyst(e)ine [706994] INSULIN [004333] MAGNESIUM, RBC [080283] FSH [004309] ESTRADIOL [004515] TSH [004259] DHEA S+SHBG [373090] TESTOSTERONE,FREE and TOTAL [140103] Triiodothyronine (T3), Free [010389]

How is the Shape Shift System different from other weight loss programs?

Unlike generic programs, Shape Shift is a customized, science-backed approach that addresses hormone balance, metabolism, and gut health-key factors often overlooked in traditional weight loss plans. We use lab testing to create a strategy that works for your unique body.

Do I have to follow a strict diet?

Shape Shift is not about extreme restrictions-it's about resetting your metabolism and nourishing your body. While there are structured nutrition guidelines, we focus on sustainability, making sure your plan is both effective and realistic for long-term success.

Will this program work if I'm going through menopause or have hormone imbalances?

Absolutely! The Shape Shift System is designed specifically for women over 40, addressing hormonal changes, insulin resistance, and metabolism shifts that make weight loss harder. We customize your plan based on lab results to help you see real, lasting results.

PRIVACY POLICY | TERMS & CONDITIONS